Natural ways such as dietary changes, stress management, water intake, and an active lifestyle can be helpful to improve digestion.

Your morning routine sets the tone for your day. A simple 10-minute ritual can significantly improve your nervous system and ...

About The Study: The findings of this study suggest that maintaining a moderate level of physical activity of approximately 17 metabolic equivalent task-hours/week (i.e., 5 hours of brisk walking or 2 ...

The digestive system serves the role of taking in nutrients, eliminating waste, and absorbing and using the nutrients we take in. The digestive system includes all the parts of your body that are ...