Transform your living room into a high-performance gym with this expert-designed routine that combines explosive compound ...

Ditch the treadmill and grab some dumbbells for this fast-paced, fat-burning, fitness-boosting, muscle-building body ...

The chest and triceps are two of the most highly searched for body parts when it comes to exercises. After all, a chiselled chest is one of the most striking areas of your body, whereas the triceps ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Pressed for time but not willing to skip your workout? This full-body ...

This efficient full-body dumbbell circuit keeps training fresh while targeting every major muscle group. #FullBodyWorkout ...

If you are relatively new to fitness training and looking to work a full-body day into your week, consider the Push-Pull-Leg routine below. This series of circuits can be done in its entirety, or you ...

If you aren't able to get to the gym, but still want to work your chest, Cavaliere has a quick, bodyweight-only workout, perfect for at-home training that you can try instead. We also love his ...

You don't need giant weights, a room full of equipment, or a ton of time to log a quality strength workout. This 10-minute chest-and-triceps workout from NASM-certified personal trainer and Sweat ...

As well as training your lower body, upper body training is also important for runners as it encourages better stability and ...