From stronger heart health to better mood and endurance, daily cardio has major benefits — but experts warn there’s a point ...

Every now and then, fitness TikTok digs up something that’s been around forever and calls it a “trend.” Earlier this year, ...

The modern gym floor presents fitness enthusiasts with an array of choices for cardio, each promising unique benefits for health and wellness. Among these options, treadmills and StairMasters stand ...

Exercise bikes deliver comprehensive health improvements through low-impact cardiovascular training that accommodates all fitness levels. Understanding these scientifically-backed benefits helps ...

Zone 2 cardio is one of the latest trends in fitness activity that may have you questioning if it is something you should add to your routine. Here's what you'll want to know before you start. It is a ...

Pain when running and biking can limit your options when raising the heart rate for more cardiovascular benefits. Here is a question from a reader that requires some creativity to keep moving. Stew, I ...

When I think of walking for cardio, I picture Jane Fonda-vibes outfits (hello, brightly-colored, high-cut Spandex and sweatbands), wrist and ankle weights, and wildly pumping arms. And then I shrug it ...

Hey, all! I’m all about getting my steps in on a casual stroll, but experts say it’s better to increase the intensity — aka power walking — to improve health overall. Let’s get into it. Speed walking ...

For most athletes, leg days and cardio challenge the body and mind, but for tactical athletes, topping off leg days with cardio events such as rucking and swimming with fins is part of the process.

Exercise in general can help patients manage symptoms, but without head-to-head trials, the ‘best’ exercise is the one the patient can do well and will stick with, experts say.

Regular exercise remains protective, but polluted air weakens its power far more than most people realize. The dirtier the air, the less benefit your workouts provide.