As the Sleep Features Editor for Tom’s Guide, I know how effective breathing methods can be for falling asleep. Whether it’s ...

The 4 7 8 method doesn't work for me when I'm anxious, but this psychological hack always helps me fall asleep in minutes.

It’s pretty common to feel nervous before taking a big test. Your palms sweat, your head pounds and you might even feel short of breath. When we get anxious or scared, we tend to take shorter, ...

Regardless of running level and ability, struggling to breathe on a run is a common issue, but one many dismiss as just part of the ride. However, taking a little bit of time to learn how to breathe ...

The 4-7-8 breathing method is designed to soothe the nervous system and promote relaxation, aiding in quicker sleep. This simple breathing exercise involves a 4-count inhale, 7-count hold, and 8-count ...

A trial involving more than 400 people reveals that intense breathing and cold showers improve energy and mental clarity in ...

Elizabeth Rose, a doula and yoga teacher, and Maria Savvenas, a Restore Your Core yoga teacher, joined us to demonstrate how to engage your core in a way that is safe, reflective, and strengthening.