Regular aerobic exercise and targeted resistance training exercises can help reduce abdominal fat, especially when paired ...

If you haven't already heard of barre, you're missing out. A combination of ballet, Pilates and yoga, it's one of the best ways to build core strength and balance. Barre routines usually focus on ...

Place your hands lightly on the bed for balance if needed. Lower one leg toward the mattress with control. Stop just before ...

Torn between using your ClassPass credits on your favorite upbeat barre class or that shake-worthy Pilates sesh? While the modalities have a lot in common (they both draw influence from yoga and dance ...

Get ready to sweat with fitness trainer Nikki Nie, who will be leading this 10-minute standing core barre workout joined by Nikki Keeshin and Poofy Moffitino. In this routine, you'll start moving ...

Whether you work from home or simply don't enjoy working up a sweat at the gym, having a go-to home workout regimen is essential. You really don't need a pricey fitness membership or fancy equipment ...

Ballet barre workouts have been around for decades (actually dating back to the 1950s with creator Lotte Berk). But they’ve become especially popular over the last few years. In fact, this type of ...

Chair core workout for adults 60+, featuring expert quotes and a 7-minute routine to build strength safely at home.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." That's why it pays to dedicate focused training time on your core. You can start with these ab exercises ...

“This is the best exercise for engaging your obliques and boosting hip mobility and stability,” says Sam Hopes, a personal trainer with years of experience working with clients of all ages. During the ...

Strength training isn’t just about building muscle—it's one of the most effective ways to lose fat. Try 9 exercises to burn calories and boost metabolism.