Vibration plates are the Rorschach inkblot test of the moment no one asked for or saw coming. To some, trendy vibration plates—at-home devices that provide high-frequency, whole-body vibrations and ...

We may receive a commission on purchases made from links. One of the cool things about modern technological development is that new devices give us greater control and connectivity than we previously ...

Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include Exercise ...

Vibration plates are everywhere right now. These unconventional fitness gadgets are typically motorised platforms that you stand, sit, or plank on that rock back and forth. The claims about these ...