How to: Go to Settings > Display on your Android phone. There, you'll find the option to switch between a light and dark theme and to have dark mode turn on automatically at a certain time of day. I ...

I’ve tried everything short of hypnosis to spend less time on my phone — grayscale mode, app limits, leaving it in a different room like it’s a cursed object. But inevitably, I get sucked into a ...

Zach began writing for CNET in November, 2021 after writing for a broadcast news station in his hometown, Cincinnati, for five years. You can usually find him reading and drinking coffee or watching a ...

[Editor’s note: We’ve updated this guide with more recommendations for Get Off Your Phone Week.] Cutting down on the time we spend staring at our phones is rarely as easy as just focusing on other ...