If you drink tea every day, you don't need to change a thing!

An expert spills the tea.

Dietitians agree that green tea is the healthiest tea thanks to its high antioxidant content. Research links it to better brain health, lower cholesterol, overall heart support, and potentially cancer ...

These teas are known for their calming properties and potential health benefits. Green tea is minimally processed, preserving its high concentration of antioxidants called catechins. These ...

Sign up for CNN’s Eat, But Better: Mediterranean Style. Our eight-part guide shows you a delicious expert-backed eating lifestyle that will boost your health for ...

Some say the best time to drink tea is at night, but that’s only if the tea doesn’t have caffeine. Learn which teas to drink in the day and at night.