Chia seed pudding and yogurt are both great sources of protein for breakfast, but one also provides fiber and omega-3 fatty ...

Six weeks ago, I started the low-FODMAP diet to help improve my gut health and reduce inflammation. I love shopping at Trader Joe's for diet-friendly staples. Blueberries, chia seeds, and carrot juice ...

Here’s one of Zenker’s favorite low-FODMAP meal plans. “In general, meats, eggs, hard cheeses, and fats like butter, olive oil, and coconut oil are all well tolerated and can serve as a mainstay for ...

Chia seed pudding is an utterly unique treat. Most pudding recipes use gelatin to achieve a soft, thick, jelly-like texture. But chia pudding needs no such addition, thanks to the near-magical ...

Still skeptical on chia's superfood status? An herbalist talks about chia's energy boosting benefits and shares her go-to chia pudding recipe. When I need a boost of energy—which is basically all the ...

As a pastry chef, I create sweet treats, and sugar is my chosen artistic medium. More and more though I have people passing by my table at the farmers market, lamenting that they can only look because ...

Eating foods low in certain carbohydrates called FODMAPs may help ease some IBS-C symptoms. But it’s just one part of an overall IBS-C management plan. If you live with irritable bowel syndrome with ...

Chia pudding is my Platonic ideal of a packed breakfast. It’s high in protein, omega-3s, and fiber. I can prepare a batch on Sunday for the rest of the week. All I need are two ingredients—milk and ...