Achieving ketosis—where your body burns fat for energy instead of carbs—is how people are losing weight on the keto diet, and it isn’t easy or instant. But can taking a supplement make the process ...

My first visit to high altitude didn’t go well. I was at a training camp in the French Alps, and on one of our easy days my ...

Exogenous ketone supplements may aid weight loss, improve endurance, and boost cognition, but research is limited. Here's what to know about the possible perks, side effects, and more.

Revra Keto BHB Gummies highlighted among ketogenic supplements as independent analysis examines full spectrum BHB ...

Continuous measurement of ketone levels with a wearable device is feasible, new research suggests. A small sensing device worn on the upper arm, similar to a continuous glucose monitor (CGM), ...

Ketone bodies are not just about energy. These metabolites are powerful signaling molecules that have profound effects on the proteome and protein quality control in the brain. Scientists, working in ...

The ketogenic or keto diet is a very low-carb, high-fat diet. Being on the diet for several days puts your body into ketosis, a nutritional state characterized by raised blood ketones and weight loss ...

Ketone supplements are emerging as a potential game-changer in the fight against type 2 diabetes, a global health crisis affecting millions and significantly increasing the risk of cardiovascular ...

Believe it or not, that's what some followers of the ketogenic diet are doing to ensure they shed pounds. Some background: The ketogenic diet is the hottest low-carb diet right now, with proponents ...

Ketone bodies are produced by the body to provide fuel during fasting, and are thought to have roles in regulating cellular processes and aging mechanisms beyond energy production. Research by Buck ...

Stanford researchers discovered a new metabolic pathway involving BHB-amino acids, challenging previous understandings of ketosis. This pathway, a 'shunt' off the main ketone processing routes, ...

Sicking to any diet is hard, but the high-fat keto diet is particularly challenging. That’s because it requires maintaining ketosis, or fat burning mode. Typically, you’ll need to eat less than 50 ...