If your hips hurt more than your abs during core workouts, something's up. And when your hip muscles unintentionally monopolize your effort during an ab exercise, you're likely to suffer hip pain or ...

Prolonged desk work can lead to musculoskeletal problems ranging from annoying aches and pains to injuries. This month, we launched a six-part series showing you how to stretch and strengthen your ...

Is hip pain or stiffness making your yoga practice challenging after 40? This quick YouTube Short shows you the best yoga ...

Rebekah Gleason Hope was only 41 when she learned that osteoarthritis had completely worn down both of her hips. Although the average age for a hip replacement is the early 60s, according to William ...

Everything in your body is connected, which means the pain you feel in one area might be caused by a weakness or an underlying injury in another. Take your hips, for example. You probably know how ...

Stop letting your desk job ruin your posture—learn how these four expert-led bodyweight exercises can release hip tension and ...

A lot of different moving parts go into your swing. One of the most overlooked is your hips. Getting them to do the right thing at the right time is critical. If you’ve played a sport that requires ...

Shakira’s hips have become two of the most-joked-about body parts in pop culture since her hit song “Hips Don’t Lie” was released as a single in 2006. Now, 18 years later, the story continues. The ...

Looking to Up! your game to the next level at the gym? Take a look at NFL Up! to view workouts and tips from NFL players and trainers to ensure you're ready for game day. More... The ability to ...

To paraphrase a quote often attributed to Benjamin Franklin, in this world nothing can be said to be certain, except death, taxes, and Shakira‘s hips not lying. To celebrate the 20th anniversary of ...

Shape of a woman’s body may play an important role in a woman's decision to have sex because women with wider hips find childbirth less traumatic The researchers found women who were more inclined to ...