Hip-hop began in 1973 Bronx as a voice against racism and inequality, rooted in DJing, rapping, dance, and graffiti. It later ...

Happy New Year. As we step into a new year, the phrase “n ew year, new me ” always makes its rounds. People hit the gym. They ...

The muscles that link the quadriceps and hips play a role in almost every move you make. It's time to give them some ...

Hip abduction is essential for building strong, stable glute muscles to support balance, improve movement efficiency, and help prevent lower-body injuries.

Hip mobility is essential for supporting daily movement, reducing pain and injury risk, and maintaining optimal strength and flexibility.

Your hip joints are ball-and-socket joints positioned where your thigh bone meets your pelvis. The hip joint is involved in many types of movement. It is also one of the largest joints in the body, ...

Despite what diet culture may say, hip dips (the BS term for gentle, small indentations found below your hips and above your thighs, sometimes also called 'violin hips') are one of many totally normal ...

This happens when the hip socket does not fully cover the ball of the joint. The hip can move too much, and may cause pain at ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. A titanium-alloy spike is now part of my femur. The five-inch-long ...

During your initial knee or hip replacement surgery, the prosthetic (artificial) components were either cemented (attached with bone cement) or hammered into the bone so they could eventually attach ...

A hip (acetabular) labral tear is damage to cartilage and tissue in the hip socket. The labrum is a band of tough cartilage and connective tissue that lines the rim of the hip socket, or acetabulum.