Fargo-Moorhead fitness outlets are feeling a serious shake down. Zumba, the latest international workout craze, has taken hold of F-M, and sessions of the exercise are giving participants a workout ...
In her forties, Michele Perron didn't realize how stiff she had gotten until she went to her first Zumba class. The Zumba approach features dance movements to Latin rhythms, including a lot of hip ...
Life gets more fun in the summer — it's just a fact. The sun sets later, beach days and rooftop hangs make a comeback, and you get to bring out all those flowery 'fits that have been collecting dust ...
I have been in the fitness game long enough to know that if I am feeling really resistant to working out, I just need to start moving and keep it up for five to 10 minutes. Often these mini workouts ...
Why are we asking for donations? Why are we asking for donations? This site is free thanks to our community of supporters. Voluntary donations from readers like you keep our news accessible for ...
People often turn to exercises like yoga and Zumba with the hope of burning calories and staying fit. Both have gained popularity, but they are very different in nature. Yoga is an ancient practice ...
Choosing between Yoga and Zumba depends on your fitness goals. Yoga excels at stress reduction, flexibility, and mental calm, while Zumba offers a high-energy cardio workout for calorie burning and ...
TEAYS VALLEY -- Two years ago, Tauletha Chaffin weighed 220 pounds. She began watching the type of food she was consuming and the size of the portions, and she started Zumba classes. Now 85 pounds ...
TEMPO.CO, Jakarta - Zumba can be an enjoyable alternative exercise. The movements in zumba exercise usually involve the entire body, from the head, shoulders, arms, hips, to the legs. If done ...
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