Is it possible to move your waistline to the bassline in Zumba class and whittle away your midsection? Yes! Zumba has been around since the days of Saved by the Bell. You're probably familiar with ...

Zumba is a group exercise option that combines salsa and aerobics. An excellent workout, Zumba has many benefits, from building endurance to decreasing pain. Here are 9 benefits of Zumba. Share on ...

Ever been to a zumba class? If you haven't, then you should know that a zumba class, when done right, looks something like this. You're in a room full of people, loud Latin beats playing, the ...

Zumba — a high-energy form of aerobic exercise inspired by Latin dancing — can be a fun way to increase your physical activity and daily calorie burn. To lose weight, you’ll need to create a calorie ...

In a world of SoulCycle, CrossFit, and barre, there's a less cool — but arguably much more fun — alternative. Zumba has become practically synonymous with marginally in-shape moms. The dance party ...

Forbes contributors publish independent expert analyses and insights. Sonia Thompson has been covering inclusive marketing since 2018. Zumba has more than 15 million customers in 180 countries around ...

The Zumba Cruise will return in 2026 after a seven-year hiatus, offering a five-day fitness-focused experience. Guests can participate in various Zumba classes, including sessions led by Zumba creator ...

Working out shouldn't feel like a chore . . . in fact, it should give you an incredible mood boost and make you feel fantastic! A surefire way to do that? Try dance cardio — specifically Zumba! In ...

Zumba is a dance-based cardio workout powered by Latin and World music. The brainchild of a Colombian fitness trainer, this upbeat brand of group exercise burst onto the American fitness scene back in ...