Wondering about whether Greek vs. regular yogurt is healthier? Nutrition experts filled us in on which option is better for ...

What Is Yogurt? Yogurt is a nutrient-rich food made from cultured dairy ingredients and bacteria. It is one of the most common dairy products on the market today, for good reason. It's a creamy, tasty ...

When it comes to healthy foods, is there ever such a thing as eating too much? Yogurt, for starters, meets the dairy requirement of a balanced diet, plus it’s full of protein and other nutrients. What ...

The diverse world of yogurt products has emerged as a fascinating subject of nutritional research, with each variety offering unique health benefits that extend far beyond basic probiotics. Modern ...

An RD shares the many yogurt benefits for gut health and provides three key tips to reap the most gut-boosting benefits from your parfait. Kristie Leigh, RD, is the director of Scientific Affairs at ...

A registered dietitian shares the best yogurt brands without junk, featuring simple ingredients, no added sugars, and high ...

Yogurt and oatmeal both are smart breakfasts, but differences in protein, fiber, digestion, and energy reveal which choice ...

Dietitians are sharing the health benefits of Greek yogurt and revealing how to select the most nutritious ones on the heels of a new report that says the global Greek yogurt market is expected to ...

New research suggests that Greek yogurt offers benefits beyond just protein intake. In a study published in the journal Nutrients on Aug. 29, Canadian researchers monitored the resistance training of ...

When it comes to brain health, not all dietary dairy is equal. In A Nutshell Swedish researchers followed nearly 28,000 ...

Over the last 50 years, yogurt has shifted from being perceived as a specialty health food item to being a beloved mainstream staple in America. Sweetened yogurt is often served as a healthier ...