Chair yoga is a gentle, modified form of yoga that’s accessible to almost anyone — no matter your fitness level. Yoga, in general, is a bit of a miracle worker. As a combination of physical postures, ...

We've all been there: obsessed with one specific workout, whether it's a so-hard-it-hurts HIIT class, a makes-your-bod-rock ...

They say you don't need to do a lot to reap the benefits, so Kathryn Williams took to the mat to find out if 20 minutes of yoga makes a difference ...

Micro-workouts are redefining fitness in India by replacing rigid gym routines with flexible, daily movement. Short, ...

Fashion designer Victoria Beckham is known for her hardcore workouts – and she even ropes her family into one particular ...

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...