Hot yoga, also known as Bikram yoga (more on that later), has gained significant popularity in recent years as a fairly ferocious form of exercise. It combines yoga poses and breathing exercises and ...

Caroline Igo (she/her/hers) was a wellness editor at CNET and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative ...

If yoga has never been your vibe because it is too calm and peaceful, you may be a candidate for rage yoga. While it is very mindful, there is nothing demure about it. Rage yoga, an unconventional ...

Yoga is quickly becoming a trend among workout fanatics. More and more of my friends with regular workout schedules reserve at least one day for the zen routine. It's not only relaxing, but an ...

The authors do not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and have disclosed no relevant affiliations beyond their ...

As temperatures steadily rose to 105 degrees during hot yoga, yogis' skin glowed. A few minutes later the yoga session started with basic breathing exercises with yogi's backs on a mat. After ...

Experimenting with new and unique kinds of yoga seems to be all the hype lately. From goat yoga, to beer yoga, to chocolate yoga, I'm convinced that the line will never, ever be drawn. However, if you ...

We're already big fans of Kayla Itsines's fitness app Sweat and the muscle-building, fat-blasting, and heart-pumping workouts it features. We love that some workouts are bodyweight-only, while others ...

If you’ve always wanted to give yoga a shot but didn’t know where to start, this beginner yoga flow has you covered. While you’re probably aware of the many benefits of yoga—regular practitioners can ...

Hot yoga classes (and, at times, even non-heated practices) often call for an unsung accessory: the yoga towel. Extra for some, essential for others, the right towel can soak up your sweat, prevent ...

Five months after opening, New Haven Soul Sweat has taken the city’s fitness scene by storm, introducing local residents and college students to the art of infrared heat yoga. Founder Courtney Brooks ...