Yoga is a great way to look after your body and mind. A regular practice can improve flexibility and cardiovascular health, and reduce pain, stress, and anxiety. But if you're on a budget or pushed ...

Yoga is sometimes thought of as a gentle form of exercise, but a fast power flow can be a great way to build strength. If you want to focus on improving a specific area (like your core, legs or arms) ...

CorePower, the country’s largest yoga studio chain, is leading the way to make every American citizen a yoga teacher. Credit...Photo Illustration by The New York Times; Getty Images (man, hands) ...

Ideally, the word Yoga refers to the union of inner consciousness and the universal consciousness. Originating in India, the practice recommends practitioners follow a complete yogic lifestyle ...