It's hard to avoid the onslaught of intimidating fitness goals when we begin a new year, but what if I told you that the key ...

If your forearms won’t grow, it’s not genetics — it’s the way you train. These 5 proven forearm exercises build grip strength ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Of course, if you own a pair, you might wonder if you can ditch dumbbells completely and rely solely on ...

If you're looking to build up your wrist and forearm strength, try these four trainer-approved exercises. And the best part? There are no planks included. There are plenty of exercises that target ...

Remember back in the ’90s when neighborhood moms would power walk around the streets with weights strapped on their wrists? Well, this retro fitness fad is back, and maybe even trendier this time ...

What are the potential benefits of walking with wrist weights? The theory is that whenever you make movement harder, that is by adding weight, you’re making your body work harder, which should ...

"Get uncomfortable! That's where we need to be to get stronger!" instructor Mercedes Owens says in this PS Fit video, leading the way with a series of upper body exercises using wrist weights. Based ...