Do you have pain in your wrist that doesn't go away or comes and goes? If so, you may have carpal tunnel syndrome. You shouldn't ignore these symptoms because the pain can get worse over time. Carpal ...

Wrist drop is a condition caused by radial nerve palsy, which happens when the radial nerve (a major nerve that travels down your arm) is compressed or injured. If you've been advised to do physical ...

Wrist pain is a common complaint that can arise from several factors, including repetitive strain, injury, or underlying ...

Keen to keep exercising, but are unable to because of your achy wrists? As long as your GP hasn’t advised against it, then there’s no reason why you shouldn’t continue to workout. You simply need some ...

Yoga asanas help to reduce wrist pain by improving flexibility, strengthening the supporting muscles and also enhancing circulation without adding excessive strain on your wrists.

If you work with your hands, try this Pilates for wrist pain routine to fine some relief in just 15 minutes. If you work with your hands in some capacity, you’ve probably had sore wrists at some point ...

GRIP STRENGTH IS good for more than just opening pesky jars in your kitchen. If you lift weights, it's essential to keep hold of the heavy dumbbells and barbells when you load up to your max efforts.

Prolonged desk work can lead to musculoskeletal problems ranging from annoying aches and pains to injuries. This month, we launched a six-part series showing you how to stretch and strengthen your ...

“The key to a successful exercise program is variety. Completing a balance of aerobic, muscle-strengthening, and flexibility ...

A 48-year-old man presented with a 2-year history of oedema and pain in his right hand. Initially diagnosed with tendonitis, he underwent physical therapy which provided limited relief. MRI ...