Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

Start with these dumbbell back exercises, which offer a mix of accessibility and challenge.

Some workouts leave you buzzing, muscles pumping, and energy on high. Others leave you wondering if you made any progress at all. The difference often comes down to more than just the weight on the ...

Adam Meyer is a health writer, certified holistic nutritionist and 100% plant-based athlete. His work has been featured in EatingWell, MindBodyGreen, Alive, Everyday Health, Livestrong, Fatherly, Eat ...