Hosted on MSN

Do These Exercises To Jump Higher! *highly effective*

If you want me to coach you personally to jump higher click here: If you want a FREE week of jump training click here: My name is Isaiah Rivera and I have the highest officially tested vertical on the ...
Isaiah Rivera on MSN

Do this plyometric workout to jump higher: split squat plyos and hex bar jumps!

My name is Isaiah Rivera and I have the highest officially tested vertical on the planet at 50.5 inches and am the co-founder ...
Chicago Tribune

Train smarter and jump higher with the best jump trainers

Which jump trainer is best? The only day worse than leg day is the day after leg day. A jump trainer is a great way to switch up your lower-body workouts to isolate specific leg muscles, which can ...
Women's Health

This 3-minute jump workout ‘significantly’ builds bone density after 30 – here’s how to do it

Jump training is nothing new, but there’s more to it than jumping on the spot. If you’re looking to build bone density, sports medicine specialist and orthopaedic surgeon Jocelyn Wittstein says the ...
Women's Health

Why you need to add jump rope workouts to your routine

Once a classic playground pastime, jumping rope is often overlooked as a cardio staple. While running, cycling, and strength workouts dominate the fitness space, more people are turning to jump rope ...
Self

5 Jumping Exercises to Help You Age Better and Live Longer

Exercise, in general, is one of the best things you can do for your health: It strengthens your heart and lungs, boosts mood and cognition, and lowers your risk of a bunch of diseases, including type ...
AOL

Jumping Jacks Aren't Just for Gym Class. Here's Why You Should Add Them to Your Workouts.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." YOU MIGHT THINK back to your childhood gym class and remember learning the basics of physical fitness, ...