I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

Pre-workout nutrition, workout prep—whatever you call it—has changed, and what you consume in the hours before exercise ...

What you eat before a workout can make the difference between crushing your lifts and crashing halfway through. Exercise scientist Mike Israetel of Renaissance Periodization shared a video about what ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Knowing what to eat after a workout can have a big impact on your progress, whether you’re aiming to get fit, lose or maintain weight, ...

Post-workout meals can pose a challenge during a shift. Before moving on to your next task, be sure to refuel. To recover appropriately, the energy expended during exercise needs to be replenished. A ...

Nourishing your body is as important as the workout you do – eating right provides strength, energy, growth, recovery, and overall health and wellbeing. Food plays a crucial role during the workout ...

All products featured here are independently selected by our editors and writers. If you buy something through links on our site, Mashable may earn an affiliate commission. The older I get, the more ...

Carbs and protein can help you recover, but don't let your post-workout meal sabotage your big-picture plans. March 7, 2024 Add as a preferred source on Google Add as a preferred source on Google ...

November 14, 2022 Add as a preferred source on Google Add as a preferred source on Google Before we get into whether the “anabolic window” is real, we need to address a pervasive myth: People will ...

Proper nutrition serves as the foundation for successful running performance, influencing everything from energy levels during workouts to recovery speed afterward. Understanding when and what to eat ...