You might hit a point when you need to take your foot off the gas and step back from training. Use this guide to do it right.

The ideal breakdown of strength training, cardio, and sweet, sweet rest.

While I typically stick to traditional gym sessions, group fitness classes, and paid workout streaming subscriptions, I needed to switch up my routine this fall after a hectic few months. This summer ...

If you think that skipping the gym for a week might not impact your body, then you are mistaken. According to sports ...

High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...

I’ve always been pretty skeptical of viral TikTok workouts like the 12-3-30 workout. They can be created by anyone with an account, after all, so their merits aren’t usually backed by science. But the ...

If you feel stuck in an exercise routine that still feels hard, learn the overlooked reasons workouts fail to get easier over ...

The question of when to do a double ladder or a pyramid workout is a personal preference, but it also could be dependent on your current fitness abilities. If you are familiar with the PT pyramid, ...

I consider myself to be in relatively good shape. I eat well, exercise regularly and hydrate often. I’ve embraced the fact that being in my mid-thirties means I’m not as spry as I once was, but I’m ...

If you like to do deadlifts and pull-ups, you'll love this pulling day combination focused on pulling heavy things off the floor, walking with them, and pulling yourself over a pull-up bar or around ...

Wouldn’t it be splendid if we all had an unlimited number of hours to pour into exercise every week? Or, at least, the will and desire to do so? Regardless, it’s challenging to know how to split your ...

Your heart is like any other muscle—it needs exercise to stay healthy. Even at the height of the COVID pandemic in 2020, heart disease was the leading cause of death in the U.S., according to the ...