You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share ...

While I played sports all throughout school and now try to work out three to four times a week, I don’t consider myself a fitness fanatic by any means. Honestly, I still struggle to find the ...

For a sign that's usually reserved, disciplined, and private, they deserve to let their hair down during a workout. Nothing matches that vibe better than this rock playlist, featuring 93 songs of feel ...

Choosing the right playlist for your next workout may seem like a decision to make based on your mood. But there’s actually some science to consider before you open your favorite music app. Research ...

Get ready to say goodbye to playlist fatigue during your next sweat session. On Wednesday, July 8, Spotify released a new way to customize your workout experience with tailored tracks curated to your ...

Ever been in the gym, ready to skip that last set, when suddenly, the right song hits your playlist, and you're back in your bag pushing through until the end? Music has a way of syncing up with our ...

Swifties woke up to a fun surprise this morning. At midnight, Taylor Swift released her eighth studio album, Folklore, and it’s filled with songs she’s poured all of her “whims, dreams, fears, and ...

The marathon is continuing through Michelle Obama’s #SelfCareSunday. The former first lady revealed the soundtrack to her workout sessions on Spotify with Michelle Obama’s Workout Playlist. A journey ...