If you're looking for some workout music that matches your gamer personality, there's a new mix you might want to check out over at Run Hundred. Chris Lawhorn has put together what he called the 8-Bit ...

With the thrill of New Year’s resolutions behind us and a long winter ahead, it can be hard to keep going with workout goals. But sometimes, all you need is the right song to give you the push you ...

Depending on the stage of a workout you find yourself in, there are plenty of things about getting your sweat on that could be considered the worst part. The good news is that like many of life’s woes ...

Gospel music sounds just as inspiring outside church as it does inside -- and don't we all need to hear that we'll make it through the tough times on weekdays, too? Making a workout list of praise ...

Not that you need an excuse to grab your girlfriends for a workout, but this playlist will give you just that. We've pulled together 30 songs from some of our favorite female singers and bands to ...

Why it works In a 2006 study by the Institute of Movement Sciences in Rome, Italy, researchers asked two groups of volunteers to sweat it out on a treadmill for 15 minutes at an intensity comparable ...

Since January, the Ultimate NPR Workout Mix has been highlighting music that makes listeners move. Currently stationed at Fort Irwin in the Mojave Desert, Lt. Col. Sheryl Dacy is preparing to make her ...

Here's the deal: In a 2005 study at Brunel University, 36 runners cut an average of half a second off their 400-meter times when they listened to music in a certain tempo range. Choose tunes in the ...