Influencer Kemi Fakunle typically works out three times a week and does cardio daily — partially to tire out her mini Dalmatian, Billion. Exercise is a part of Fakunle's lifestyle, but the 30-year-old ...

INDIANAPOLIS (WISH) – Black Girls Who Lift, an organization dedicated to empowering Black women through holistic well-being, is hosting a ‘Sweat for Success’ workout event this Saturday, March 29 at ...

Though it seems counterintuitive, researchers have found that women with larger busts actually sweat less than those with less endowed chests. Historically, it was believed that the bigger the bust, ...

Sweating is a natural part of any good workout, but when you produce sweat, does it help you lose weight? Some believe that ...

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. The benefits of exercise ...

Despite the many benefits of exercise during menopause, a new study suggests that sudden increases in physical activity may make hot flashes more likely. Sudden changes in activity levels may increase ...

Scientists have discovered a gender gains gap. Adults are advised to move their bodies for about 150 minutes of moderate physical activity per week, coupled with two sessions of muscle-strengthening, ...

The Fit Pregnancy Club is a first-of-its-kind gym in New York City. At one gym in New York City, you will find a group of women who all have something in common: They are either pregnant or have ...