This simple bodyweight test, recommended by top sports medicine experts, may reveal far more about your heart health than you ...

About a year ago, I was working as a part-time boxing and HIIT instructor when I experienced a milestone thought. I had finished teaching class and stepped outside the studio to talk to members, all ...

According to data from Strength Level, the ‘average squat weight for a female lifter is 73kg’. But this only applies to a 1RM ...

Growing up, my mother showed me that weightlifting is for women every week as she lifted weights in our garage. As a toddler, I mimicked her strength training movements, which is why I now lift five ...

In a world shaped by societal expectations that dictate how women should look and behave, the story of one woman’s journey to overcome struggles through strength training provides a powerful example ...

Life’s unexpected turns often lead us down paths we never imagined. For one woman, a congenital heart defect, personal loss, and a shift from an active lifestyle to a sedentary one set the stage for a ...