Fitgurú on MSN

Going barefoot: The simple habit that boosts lower-body flexibility and natural mobility

Improving flexibility doesn’t always require complex routines. Sometimes, the most effective changes start from the ground up ...
Tribune Content Agency on MSN

Ask the doctors: Going barefoot depends on personal health and well-being

Is it OK to go without shoes? I’ ve heard conflicting information. I wear supportive shoes for exercise and in public, but I ...
Women's Health

6 best barefoot shoes for women, according to podiatrists

I was borderline shocked the first time I heard a trainer recommend going barefoot for workouts. As someone who has focused on wearing supportive footwear for years, it sounded weird. But after doing ...
Women's Health

6 Best Barefoot Shoes For Women, According To Podiatrists

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? I was borderline shocked the first time I heard a trainer recommend going ...