Keeping relaxed while sitting up to your neck in ice is no mean feat. But that’s exactly what was demanded of nine top international athletes as they took part in a Wim Hof Method workshop in Dublin ...

"It must be noted that the quality of the studies is very low," the authors of a new review on the method wrote. Reading time 2 minutes New research this week seems to throw cold water on the Wim Hof ...

The Wim Hof Method is named after the person who developed it—a man named Wim Hof from the Netherlands. He developed his method after years of pushing the physiological limits of his body and the ...

Some people think that along with diet and exercise, we may need to expose ourselves to extreme environmental conditions to achieve our full potential. Some research suggests that doing this and ...

After the death of his wife to suicide in 1995, whom he met at 20 years old, Wim Hof went in search of ways to improve his mental health. He found instant bliss in the icy cold waters of a park in the ...

There were some nervous Essendon players after learning they were about to undertake a session with a man renowned for his left-field achievements. Devon Smith writes how the Bombers got a buzz out of ...

Extreme diver Mario Cyr led the way in cold exploration, but it was Wim Hof who popularized the benefits of cold. The Wim Hof method, developed by Dutchman Wim Hof, also known as the "Iceman", has ...