Bend your knees and hold the bar with an overhand grip, wider than shoulder-width apart. Lean back slightly, keeping your back straight, then use your back muscle to pull the bar towards your belly ...
The Manual on MSN
How to do the seated cable row: Your complete guide
When you’re hunched over, sitting at a desk for hours on end or rounding your back and neck to look down at your phone, your ...
Natasa Stankovic is undeniably a true fitness enthusiast. From cardio to weightlifting, the celebrity is constantly sharing glimpses of her fitness journey. This time, Natasa has shared another ...
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