I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get moving again, but I ...

Barbara Brown, 83, works as a yoga instructor at nursing homes in Richmond, Virginia. She said her work has been fulfilling, ...

Medically reviewed by Forest Miller, OTR/L Key Takeaways Chair yoga improves flexibility and is easier on the knees and back.

Certified yoga instructor Chelsea Singer, 27, leads a free Adaptive Wheelchair Yoga class at Gold's Gym, 203 38th Ave North, St. Petersburg Tuesday, March 3, 2015. The class is designed to introduce ...

Chair yoga is gentle version of yoga that can be done entirely seated, while still getting all of the benefits of traditional yoga. Most yoga poses can be performed on a chair, or you can stand while ...

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. Sitting down to exercise ...

For some, the road to enlightenment begins with sitting down. Taking a seat is a first step for participants of chair yoga, a low-impact, high-benefit variation of the physical, spiritual and mental ...

Wheelchair yoga helps users maintain flexibility, posture and adds to the strength of their limbs, without putting too much strain on joints. Delhi’s Indian Spinal Injuries Centre (ISIC) organised a ...

James Abram, 59, who was left paralyzed after suffering strokes,has made remarkable progress - thanks to wheelchair yoga. James collapsed on his kitchen floor While making dinner for his daughters one ...

Chair yoga proves that you don’t need to stand to thrive. Exercising on a chair could help improve strength, flexibility, balance, and joy for seniors. Online Chair Yoga can Benefit Older Adults ...