Fiber is a complex carbohydrate that the human body cannot digest. It has numerous health benefits. People usually get fiber from food but can also take fiber supplements. Fiber may also aid in weight ...

Add Yahoo as a preferred source to see more of our stories on Google. Person Eats Food From Bowl Research on the microbes living in our digestive tract has triggered a 'revolution' in nutritional ...

In the realm of gut health, fiber is full of main character energy. You’d be hard-pressed to find a gastroenterologist who doesn’t hype the nutrient for its poop-regulating powers and ability to work ...

Can food be medicine? Sometimes, yes. It's becoming clear in recent years that what you eat can be highly effective in preventing or reversing some health problems, especially chronic constipation.