"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Calcium plays a key role in keeping bones strong; a lack of the mineral may make them weak and brittle.

When seeking out calcium-rich fruits, you might zero in on popular produce like oranges or bananas. However, this spiky ...

Taking calcium and vitamin D supplements together is likely safe but not necessary if you eat a balanced diet. Both are ...

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Not a milk drinker? Not a problem. There are still expert-approved ways to get calcium in your diet. It's crucial to get enough calcium, because it's essential for bone health. The mineral makes up ...

Sara Moniuszko is a health and lifestyle reporter at CBSNews.com. Previously, she wrote for USA Today, where she was selected to help launch the newspaper's wellness vertical. She now covers breaking ...