In this video I take you through my real refeed day, from breakfast to my post workout meal. I show exactly how I build my ...

On my refeed day I like to enjoy many little things without overdoing it. In this video I walk through how I plan my treats ...

Low-calorie diets and intermittent fasting have been reported to have numerous health benefits, including delaying the onset of some age-related diseases and lengthening lifespan, not only in humans ...