Life always offers lessons to help us become who we truly are. Here are five questions to help you discover yourself.

When I see couples or individuals in therapy, our initial focus is clearly on their presenting problems—stopping out-of-control arguments, finding tools to calm their anxiety. But once these issues ...

What is the purpose of life? There are as many answers to this age-old question as there are people, and they run the gamut from hopeful to nihilistic to, well, nonexistent. Here are just a few famous ...

When you look back on your life’s story, what will you see? Will it be a narrative of bold choices and intentional living or one of drifting through the years? This question was posed to me by a close ...

Batchelor’s latest book is “Buddha, Socrates and Us: Ethical Living in Uncertain Times.” There he draws on a different ...

Focusing on these three daily habits that can take less than an hour each day, but have the potential to drastically change your life. The Pareto Principle, popularly known as the 80/20 rule, suggests ...