Procrastination isn’t laziness. It is overwhelm, avoidance, and the human brain trying to dodge discomfort. With tiny steps, ...

We have a natural tendency to distract ourselves from important or difficult tasks. So, how can we recognize our triggers and overcome procrastination? Negative emotions, like self-doubt, anxiety, ...

Ever stayed up late binge-watching your favorite series even though you know you’ll be dead tired in the morning? You can probably relate to the concept of revenge bedtime procrastination. Essentially ...

If you recognise yourself in the students describing feeling “anxious”, “overwhelmed” or “not sure where to start”, it ...

There’s a famous saying that has made its way into meme status on T-shirts, coffee mugs and office decoration posters: “Procrastinators of the world, unite…tomorrow.” The inherent cheekiness of joking ...

Is there a procrastination personality? The simple answers to the questions above are, yes and no, respectively. To understand why, we first have to consider what we mean by personality. So, I'll ...

You’re staring at a to-do list, knowing you should get started, but your mind keeps drifting. Hours slip by while you bounce ...

Many find themselves avoiding bed by scrolling through social media, bingeing TV shows or enjoying a hobby that keeps them up until the wee hours of the morning. The next day, they wake groggy and ...

In the modern world, the pursuit of a well-deserved break from the daily grind has led to a peculiar phenomenon known as sleep revenge procrastination. Coined by the National Sleep Foundation, this ...

If you’re stuck in what seems like an endless cycle of procrastination, guilt and chaos, you might be wondering, “Why am I so lazy?” or “Why can’t I just get myself together?” Despite that common ...

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