Plot twist: muscle memory isn’t actually about your muscles at all. It’s about your brain doing some serious behind-the-scenes work! Imagine your brain is creating a super-detailed map for every ...

Repeated exercise, or wasting, can change the way key genes work.

You’ve probably heard the phrase “muscle memory” thrown around at some point, but it might not mean what you think it does. In fact, many everyday exercisers misunderstand the concept of muscle memory ...

Consistency is always the focus of exercise plans, which can lead people to giving up altogether if they miss a few workouts. But a new study has found that even after a 10-week break from strength ...

As we move from Thanksgiving into the busy winter holidays - let's be real - it can be really easy to let your exercise routine slide, right? So for those of us who take some time off from working out ...

To be able to deliver a speech successfully, most professional speakers would agree that you need to internalize it, to know it thoroughly, to know it well enough that it is in your “muscle memory.” ...