The Lunge is often performed by athletes and gym-goers alike. The exercise builds lower-body strength, improves knee stability and even fixes fundamental movement and posture problems. But not all ...

This simple yet highly effective functional exercise is gaining attention among U.S. trainers for improving strength, ...

In the realm of functional fitness, side lunges (also called lateral lunges) are a versatile and underrated exercise, often ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." I consider stationary lunges a “meat and potatoes” type of lower-body exercise, and for good reason. In ...

Stair lunges are a great way to build strength as they work multiple muscle groups in the legs. They work the quadriceps, ...

I have never met, nor am I ever likely to meet “royalty.” And so, performing a curtsy was not something I had ever considered I might practice or find myself doing. However, when I saw an exercise ...

As you go about your business in the weight room, have you ever glanced over at a personal trainer during one of their client sessions and idly asked yourself something like, Dang, I wonder if they ...

If you've done a strength workout before, there's a good chance it involved lunges, especially if the sweat session was focused on your lower body. Lunges are a staple in the fitness world and have ...

The simplicity and versatility of the lunge makes it the No. 1 leg exercise I’m often asked, “What’s the best exercise for your legs?” That’s like asking a parent which child they love best. Well ...

“I am a huge fan [of jump lunges],” Ashley Walter, Chicago-based certified personal trainer, tells SELF. “[They] strengthen your lower body, improve your balance, and challenge your core muscles.” The ...

Lunges and squats are both popular strength exercises for your lower body. There are a ton of variations of these moves — some that may even look and feel almost identical. When it comes to lunges and ...