‘It would be impossible to “hack” flow on demand,’ says Dr Cameron Norsworthy. But we can increase our chances to experience it, he adds.Composite: The Guardian/Getty Images What is the secret to ...

Many people know the feeling of being "in the zone": As they're fully immersed in a task, the background noise of the world fades and they may not notice time passing. Gymnasts may enter this ...

In one of Don Draper’s more memorable bits of wisdom, the fictional ad exec advised a creatively blocked colleague: “Just think about it. Deeply. Then forget it. And an idea will jump up in your face.

Have you ever been so absorbed in an activity that time just seemed to melt away? When you’re deeply focused on a challenging task that you have enough skill to complete and the activity is rewarding ...

You hear people talk about working in a “flow state,” but what does that even mean? before you start thinking of it as one of those corporate jargon phrases that gets tossed around so much it loses ...

You don't need us to tell you that life is busier than ever, right now; at this point, we've stopped asking our friends how they are - we all know that we're overwhelmed, overstretched and overworked ...

We’ve all experienced flow before, even if we didn’t call it that. It's the state where you're completely immersed in an activity, hyper-focused, and everything seems effortless. Athletes refer to it ...

Achieve peak productivity by manipulating brain wave states. Instead of constantly operating in beta, shift to alpha for creativity, theta for deep insight, and gamma for breakthrough. Find "flow ...