Late-night snacks: Eat these magnesium- and tryptophan-rich eats to fall asleep faster and prompt more restful shuteye. Yes, there really are foods that can help you sleep better. If you’re prone to ...

A good night’s rest is extremely important, but it doesn’t always come easily. However, the foods on your plate can actually help you get proper sleep at night. Certain nutrients, minerals, and plant ...

Steer clear of these common foods before bedtime that can disrupt digestion, trigger reflux, and make it harder to fall (and stay) asleep.

Struggling to catch some Zzz’s? Take solace in knowing that you’re not alone: According to the CDC, about 1 in 3 adults in the U.S. report not getting enough sleep on a regular basis. As a dietitian, ...

Fulfilling your dreams of getting better sleep could just be a snack away. It you’re trying to ditch the sleeping pills and opt for a healthier way to maximize your shut-eye, a few additions to your ...

Of all the minerals we need, magnesium just may be the one with the longest job description. It’s required in more than 300 processes in the body, including nerve function, blood pressure regulation, ...

Struggling to sleep? A new study found a simple diet change that could help a lot. New research suggests that eating five cups or more of fruits and veggies a day could give you up to a 16% increase ...

Plants are packed with nutrients to support longevity and prevent chronic illness, including fiber, polyphenols, and ...