A new study by researchers in Boston, Chicago and Washington, DC, found that eating foods high in choline could lower the risk of developing common dementia. 900,000 people are estimated to be living ...

Anxiety disorders are characterized by “chronically elevated arousal.” This state floods the brain with stress-related ...

You’ve probably read a lot about how your body needs protein and fiber, but one important nutrient that many people don’t know about—and aren’t getting enough of—is choline. The benefits of choline ...