What can magnesium do for you and how much do you need? This forgotten mineral is having a moment.. In the world of nutrients, minerals, vitamins, and supplements, magnesium seems to be having a ...

An expert explains how and when you should take magnesium supplements to maximize their benefits and minimize potential side ...

Magnesium powder may be the best absorbed form of magnesium you can take. This is because tablets and capsules require breakdown and ionization before becoming usable by the body. That being said, the ...

Whether at the store, at a friend's house, or on social media, chances are you have seen or heard of the mighty mineral magnesium somewhere. It's found in foods, supplements and even sports drinks. To ...

Magnesium is a chemical element present in many foods and an essential building block in the body. What does magnesium do for the body? Our bodies use magnesium to regulate blood pressure, bone ...

Mild magnesium deficiency may not cause symptoms at first, but an ongoing deficiency can lead to uncomfortable symptoms and more serious complications.

An expert highlights the best types of magnesium to support better sleep, digestion, muscle recovery, and more ...

If you’ve been on social media recently, you’ve likely seen people touting the benefits of magnesium (and the different types of magnesium). Influencers ― and even some doctors ―on social media ...

Keep reading to learn why magnesium supplements failed to reduce arrhythmias in a large ICU based clinical study.

Medical science has come a long way in the last few decades. With technological advances and innovations, researchers and ...