A growing understanding has emerged that procrastination is underpinned by emotional issues. The gist of this argument is generally that people who procrastinate have poor distress tolerance. When ...

Do you have high standards? Do you expect a lot from yourself, day-in and day-out? Do you love it when life is organized and orderly? Do you try to do your best at everything you do? There is a word ...

Procrastination isn’t about time — it’s about emotion. Here’s how to work with your brain to navigate emotions and overcome procrastination. Procrastination is not a time management problem. Every act ...

Most of us have experienced it: a deadline approaches, the task is perfectly doable, yet instead of starting, we suddenly feel compelled to tidy a drawer or reorganize the apps on our phone.

All of us experience procrastination once in a while. Whether it's scrolling the phone when you should be working on your ...