For cardio, strength, and muscle gains.

Stepping outside for a brisk walk can bring significant health benefits. Walking has been linked to improved blood pressure, better mental health and lower risks of falls, cardiovascular disease and ...

The ideal breakdown of strength training, cardio, and sweet, sweet rest.

He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

In a recent column, I wrote about the morning protocol I employ and recommend to increase well-being and manage negative affect (low mood). Part of that protocol involves starting the day with ...

A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...

Yes, you can build real-world strength without a gym full of weights. Here's how.

When cold, dark, rainy, or icy conditions make it tough to get outside, the obvious option is to hit the treadmill. The good news: Doing speed workouts on the treadmill makes the time seem to fly by ...

You can get the same workout and build strength without heavy equipment. But it takes work. By Christie Aschwanden Many people believe that to build strength you either need a set of weights or a gym ...

Need some workout inspiration? I’ve got you covered! This post has everything you need from what to wear to what equipment to ...

Want to stay current with Arthur’s writing? Sign up to get an email every time a new column comes out. In a recent column, I wrote about the morning protocol I employ and recommend to increase ...