What Is the Psoas Muscle? The psoas (pronounced so-ezz) muscles are two large muscles in your lower back. You have one on either side of your spine. They're the main muscular connection between your ...

Waddling gait, also known as myopathic gait, is a way of walking. It’s caused by muscle weakness in the pelvic girdle, which is a bowl-shaped network of muscles and bones that connects your torso to ...

The iliopsoas muscle is the major flexor of your hip joint. It’s made up of two muscles: the iliacus, the psoas major. These muscles work together to flex your hip, as well as stabilize your hip and ...

For many runners, tight or achy hip flexors pop up at some point during training. But you shouldn’t just ignore them, as it’s often a sign your muscles need some TLC. Your iliopsoas is one of the ...

A Trendelenburg gait is characterized by a certain walking style. It causes you to appear like you're swaying from side to side when you're walking. It may look as though you're missing steps or ...

The psoas is a large, powerful muscle that runs from the lower back to the femur (thigh bone). Lunges and other psoas stretches can help relieve tension in the psoas muscle. Share on Pinterest Tony ...

Trendelenburg gait can happen when the way you walk — your gait — is affected by weakness in your hip abductor muscles. If your glutes are too weak to support your weight as you walk, you’ll walk with ...

Full-body stretching is a great way to become more flexible, increase mobility, and decrease pain. While there are a variety of moves that can help address certain issues (like lower back pain), a ...