Planks are widely considered by fitness experts to be a fantastic exercise to strengthen the muscles in your core and elsewhere, no matter your age or physical fitness level. There are numerous ...

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Don’t move a muscle. There’s plenty of medical advice on how to lower your blood pressure — exercise is right at the top of the list, along with a healthy diet, losing weight and quitting smoking. But ...

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.