Here on the Tom’s Guide fitness desk, we love nothing more than a new walking challenge. Last month, I gave this Japanese walking trend a go, as well as the 5-4-5 walking technique. Sam, our fitness ...

While walking is a fantastic form of exercise and a great way to kick-start your weight loss journey, it’s not the only piece of the puzzle. If you want to boost your energy, improve hydration and ...

For someone who’s written a lot about walking trends (I’ve given Japanese walking, “mindful” walking, and even strolling like an Austen character a go), I’ve been pretty inactive lately. Part of that ...

Build strength after 55 with 4 walking drills: weighted vest walks, squat stops, incline walks, and power intervals.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." There’s a few reasons why this challenge has gained traction: “People really like and gravitate toward ...

If you want to add more steps to your routine, it helps to have a goal to work — or walk? — towards. It’s one reason why aiming for 10,000 steps a day is so popular. This perfectly round number ...

SAN FRANCISCO (KGO) -- San Francisco is one of the most walkable cities in the country unless you hate hills. There are at least 600 public stairways to get you up and down the city's steep hills.

Treadmill and outdoor walking offer similar health benefits when the effort is the same.Two 15-minute walks can be just as effective as one 30-minute walk. Walking longer may be better than running ...

JOHNSON CITY, Tenn. (WJHL) – Local company The Goose Chase began the year looking for a way to inspire the community to stay active. This vision led to the creation of the Tri-Cities Walking Challenge ...