Q. Sometimes I crave raw cabbage and, despite its reputation for causing gas, it actually makes my gut feel better. Is this because it contains "vitamin U" or some other substance? Would taking ...

Vitamin U-rich diet may be good for stomach-related problems. The unhealthy foods that we eat or the kind of life that we live today may not really agree with our digestive system. Inflammation, ...

Studies confirmed that Vitamin U can protect our lungs, liver, and kidneys from damage. In an animal study, Sokmen et al.(2012) found that vitamin U could support liver damage caused by the common ...

Fruits are one of the most natural ways to increase vitamin C intake and support immune health. Learn more about which fruits pack the most vitamin C.