Winter means less time in the sun, but there are foods that can help you get the vitamin D your body needs to function.

Vitamin D deficiency is very common, especially during the winter months with less sunlight. Add these foods to your diet to help.

Prioritizing nutritious foods and drinks rich in vitamins C and D, protein, whole grains, and electrolytes can help you heal ...

Tuna is among the many types of fish that are hearty sources of vitamin D. In fact, a serving can provide over 5% of your ...

Tiny capsules made from plant protein and filled with vitamin D will soon be added to soft drinks, which were previously hard to fortify with the vitamin.

Find out how vitamin C and vitamin D function in your body, their role in immune defense, and how much you may need for optimal support.

We all know that vitamins and minerals are the fuel that drive the human body smoothly. This piece of information talks about ...

Low levels of vitamin D seem to raise your risk of heart attack but scientists are still figuring out why—and whether ...

Vitamin D is an essential vitamin, especially for kids. From infancy to the school-aged years, vitamin D plays a critical role in your child’s growth, bone health, immune system, and even mental ...

Taking too much vitamin D can cause serious side effects. Learn the signs, why you might feel weird after taking it, and when to talk to your healthcare provider.